Flat Food helps you plan a week of homemade dinners where fresh wholefoods cooked at home are the star. Simple and delicious food that does you good. Stock up your kitchen whichever way you choose: a farmers' market, your garden (or your mum's), click and collect, or the local grocer. Flat Food is free and will stay that way, because eating well is good for everyone.
Every meal has at least five different veges. Grow a few, buy a few, swap a few. Any which way, eating food the way it grows in nature has got to be good for you.
Every time you add a meal, Flat Food tells you what it's doing for you: fibre feeding your gut, iron building your blood, beetroot keeping it flowing. Real nutrition, straight from real food.
Plan your dinners and the ingredients are shared across meals on one list. One bunch of coriander covers three dinners, staples come by the bag, and you untick what's already in the cupboard.
A jar of your own blend does the job of the sachet meal kits charge extra for, and tastes so much yummier. Give it a try.
Mostly veges, a little meat, fish or beans, and about 15 minutes of chopping. The oven or the pot does the rest.
Eating a healthy diet is about putting loads of veges with whatever protein you prefer. Mixing it up gives you variety as well as balance. No need for expensive protein powders. Natural nutrition, no drama.
Avoid all the packaging and boxes that come with food deliveries. Spare food gets used up and leftovers become lunch.
Sharing meals is awesome. Cook for however many and send the list to the flat chat. Makes it easy to divide costs and manage the meal roster.
The flavour sachets in big-brand meal kits are the bit that makes the dinners taste good. That's because whole spices and fresh herbs are how you get the flavour hit. Bought blends and sachets tend to include anti-caking agents, emulsifiers, colours and added salt or sugar, mostly there to extend shelf life and keep every packet looking the same. Flat Food has all the recipes to make your own. Made fresh tastes better and you know exactly what you're eating.
Can't eat gluten? All our meals are built on fresh meat, vege, rice and potatoes, with spices you mix yourself, which means they're pretty much all gluten free. Tap Gluten free on the Meals tab and see for yourself. Swap the pasta for a gluten-free one, check the few labels the shopping list flags, and you're good to go.